As a woman approaches 50 decades of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age group can help alleviate bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that exist in the human body because you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the exact same time as your nutritional supplement absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for issues with vision, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as possible. The above factors imply that without fixing your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so that a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand which nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated choice so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Magnesium and read more Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (origin). With a B12 deficiency you will end up constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly people? Assess your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to select organic brands if that's significant to you. Like all goods multivitamins too are most effective when fresh, so be certain to check for expiry date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than the usual twice know more or three times daily dose so be certain that you check the directions. You should take the vitamin at about precisely the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build more than exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the beginning, however these are usually temporary and dissipate with continued usage. If you are prone to allergies, make certain to thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medicines, you need to be really careful when starting a multivitamin. Supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body armed with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which could help throughout the menopause.